:root{--g:#1f7a5a;--g2:#e6f4ec;--ink:#1b2a23;--mut:#66756d;--line:#e3ebe6;--bg:#f3f7f4;--card:#fff;--acc:#f2994a;--red:#c0392b}
@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--g:#3fbf8a;--g2:#1c3329;--ink:#e8f2ec;--mut:#93a69b;--line:#26382f;--bg:#0f1713;--card:#16221c}}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0}body{background:var(--bg);color:var(--ink);font:15px/1.45 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;padding-top:env(safe-area-inset-top,0px)}
button,input,select{font:inherit;color:inherit}button{cursor:pointer;border:0}
.app{max-width:560px;margin:0 auto;padding:0 14px calc(24px + env(safe-area-inset-bottom,0px))}
header{display:flex;align-items:center;justify-content:space-between;padding:14px 0}
.brand{display:flex;align-items:center;gap:11px}.brand svg{width:46px;height:46px;flex:none}
h1{font-size:19px;margin:0;line-height:1.15;letter-spacing:-.3px}.brand p{margin:2px 0 0;font-size:12px;color:var(--mut)}
.ib{width:40px;height:40px;border-radius:12px;background:var(--card);border:1px solid var(--line);font-size:18px}
.hero{background:linear-gradient(135deg,#176b4d,#2f9b73);color:#fff;border-radius:24px;padding:18px;box-shadow:0 10px 26px rgba(31,122,90,.25)}
.hrow{display:flex;align-items:center;gap:16px}.ring{position:relative;width:128px;height:128px;flex:none}
.ring svg{width:128px;height:128px;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:11;stroke-linecap:round}
.ring .bg{stroke:rgba(255,255,255,.2)}.ring .fg{stroke:#e5f9c9;transition:stroke-dashoffset .4s}
.ringtxt{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.ringtxt b{font-size:26px;line-height:1}.ringtxt small{font-size:11px;opacity:.85}
.hinfo{flex:1;min-width:0}.hinfo small{opacity:.85;font-size:12px}.hinfo strong{display:block;font-size:22px;margin-bottom:8px}
.goal{display:flex;align-items:center;gap:6px;background:rgba(255,255,255,.15);border-radius:12px;padding:6px 10px}
.goal input{width:70px;background:transparent;border:0;border-bottom:1px solid rgba(255,255,255,.5);color:#fff;font-weight:800;font-size:18px;padding:0}
.datebar{display:flex;gap:8px;margin:14px 0}.datebar input{flex:1;min-width:0;padding:11px;border-radius:12px;border:1px solid var(--line);background:var(--card)}
.btn{padding:11px 16px;border-radius:12px;background:var(--card);border:1px solid var(--line);font-weight:700}.btn.p{background:var(--g);color:#fff;border-color:var(--g)}.btn.s{padding:7px 11px;font-size:13px}
.meal{background:var(--card);border:1px solid var(--line);border-radius:20px;margin-bottom:11px;overflow:hidden}
.mh{display:flex;align-items:center;gap:11px;padding:13px 14px}.mi{width:40px;height:40px;border-radius:12px;background:var(--g2);display:grid;place-items:center;font-size:20px}
.mh h3{margin:0;font-size:16px}.mh small{color:var(--mut)}.mh>div:nth-child(2){flex:1}.mk{font-weight:800}
.mb{padding:0 14px 13px}.row{display:flex;align-items:center;gap:8px;padding:9px 0;border-top:1px solid var(--line)}.row>div:first-child{flex:1;min-width:0}
.row b{font-size:14px;display:block}.row small{color:var(--mut);font-size:12px}.rk{font-weight:800;font-size:13px;white-space:nowrap}
.mini{width:32px;height:32px;border-radius:9px;background:var(--bg);color:var(--mut)}.empty{color:var(--mut);font-size:13px;padding:2px 0 10px}
.add{width:100%;margin-top:6px;padding:11px;border-radius:12px;background:var(--g2);color:var(--g);font-weight:800;border:1px dashed var(--g)}
h2{font-size:15px;margin:20px 2px 10px}.chips{display:flex;gap:7px;overflow-x:auto;padding-bottom:6px;scrollbar-width:none}
.chip{flex:none;background:var(--card);border:1px solid var(--line);border-radius:30px;padding:8px 13px;font-size:13px}
.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:14px}
.br{display:grid;grid-template-columns:96px 1fr 44px;gap:8px;align-items:center;font-size:12px;margin:7px 0}.br span:last-child{text-align:right;font-weight:800}
.tr{height:7px;border-radius:9px;background:var(--bg);overflow:hidden}.tr i{display:block;height:100%;background:var(--g)}
details{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px 14px;margin-top:9px}summary{font-weight:750;cursor:pointer}
details p,.note{font-size:12.5px;color:var(--mut);margin:8px 0 0;line-height:1.55}
footer{margin-top:26px;text-align:center;padding:16px 12px;border-top:1px solid var(--line)}
footer .l{display:flex;justify-content:center;align-items:center;gap:7px;font-weight:800}footer .l svg{width:22px;height:22px}
footer .d{margin-top:6px;font-size:13px;color:var(--mut)}footer .d b{color:var(--g)}footer small{display:block;margin-top:4px;font-size:11px;color:var(--mut)}
.sheetback{position:fixed;inset:0;background:rgba(8,20,14,.5);display:none;align-items:flex-end;justify-content:center;z-index:10}.sheetback.open{display:flex}
.sheet{background:var(--card);width:min(560px,100%);max-height:88%;overflow:auto;border-radius:24px 24px 0 0;padding:8px 16px calc(18px + env(safe-area-inset-bottom,0px))}
.grab{width:42px;height:5px;border-radius:5px;background:var(--line);margin:4px auto 10px}.sh{display:flex;justify-content:space-between;align-items:center}.sh h2{margin:0;font-size:19px}
.f{margin:12px 0 0;display:grid;gap:5px}.f label{font-size:13px;font-weight:700}.f input,.f select{width:100%;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--bg)}
.list{display:grid;gap:7px;margin-top:12px;max-height:38vh;overflow:auto}
.opt{display:flex;justify-content:space-between;gap:10px;text-align:left;padding:11px;border-radius:13px;border:1px solid var(--line);background:var(--card)}.opt.sel{border-color:var(--g);background:var(--g2)}
.opt strong{display:block;font-size:14px}.opt small{color:var(--mut);font-size:12px}.opt .k{font-weight:800;white-space:nowrap}
.pan{margin-top:12px;padding:13px;border-radius:14px;background:var(--g2)}.pan h3{margin:0 0 6px;font-size:15px}.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.act{display:flex;gap:8px;justify-content:flex-end;margin-top:14px}.hide{display:none!important}
.sr{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}.sr input{width:92px;padding:9px;border-radius:10px;border:1px solid var(--line);background:var(--bg)}
.toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:#1d3a2c;color:#fff;padding:10px 16px;border-radius:12px;font-size:13px;z-index:30;display:none;max-width:90%}.toast.show{display:block}
.tabs{display:flex;gap:6px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:4px;margin-bottom:12px}.tabs button{flex:1;padding:9px;border-radius:10px;background:transparent;font-weight:700;color:var(--mut)}.tabs button.on{background:var(--g);color:#fff}
.pill{font-size:11px;font-weight:800;padding:2px 8px;border-radius:20px;white-space:nowrap}.pill.ok{background:#d9f2e3;color:#146047}.pill.warn{background:#fdecc8;color:#8a5a00}.pill.bad{background:#f9d6d2;color:#a5281b}
.sp{width:100%;height:46px;margin-top:6px}.ck{display:flex;align-items:center;gap:8px;padding:6px 0;font-weight:500!important}.g3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
@media print{.app,.toast,.sheetback:not(#rp){display:none!important}#rp{position:static;display:block!important;background:#fff}#rp .sheet{max-height:none;background:#fff;color:#000}#rp .act,#rp .ib,#rp .grab{display:none!important}}

/* v2.1: correct health-condition checkbox layout in both LTR and RTL. */
.conditions .field-label{font-size:13px;font-weight:700;margin-bottom:4px}
.f.conditions .ck{display:flex;align-items:center;justify-content:flex-start;gap:10px;width:100%;min-height:36px;padding:7px 0;font-weight:500!important;cursor:pointer;text-align:start}
.f.conditions .ck input[type="checkbox"]{flex:0 0 18px;width:18px;height:18px;min-width:18px;margin:0;padding:0;accent-color:var(--g);cursor:pointer}
.f.conditions .ck span{flex:1;min-width:0;line-height:1.4;font-weight:500;overflow-wrap:anywhere}
/* v2.1: explain disabled targets and provide an obvious path to complete the profile. */
.target-row{align-items:flex-start}
.target-info{flex:1;min-width:0}
.setting-label{display:block;font-weight:700;font-size:14px}
.target-row .note{margin:5px 0 0}
.target-row #st{flex:0 0 102px;width:102px;margin-top:2px;text-align:center}
.target-row input:disabled{opacity:.65;cursor:not-allowed}
.profile-link{margin-top:8px;font-size:12px!important;color:var(--g);border-color:var(--g)}
.btn:disabled{opacity:.45;cursor:not-allowed}
@media(max-width:380px){.target-row #st{flex-basis:88px;width:88px}}