Food logging · private wellness notes
Private, adult-oriented manual food log. Enter your own nutrition information from food labels or recipe calculations. No weight-loss recommendations or medical diagnosis.
Calories are estimates and depend on portion size, recipe and cooking oil. Weighing food and measuring oil improves accuracy.
Daily calorie targets are optional, disabled in pregnancy or breastfeeding, and only available to adults 18+. The app does not prescribe diet or weight loss. Food nutrition numbers come from labels or recipes you enter.
Oil adds up: 1 teaspoon is about 40 kcal, so a light spray goes a long way. Pat food dry, do not overcrowd the basket and shake halfway for even crisping. Do not assume an exact calorie saving compared with deep frying without matching the same food, portion and oil quantity.
Take prescribed thyroid medicine exactly as your healthcare professional or pharmacist advises. Do not alter medication based on an app.
An optional summary of your self-recorded last 30 days. Review it before sharing; it is not a medical record.
For self-recording only. This is not a medical device, diagnosis or treatment plan. For urgent symptoms, contact local emergency services.
This planner stores data locally on this device; shared devices, browser storage and exported files can expose it. For medical advice, contact a qualified clinician. Read the privacy policy.
Enter your age (18+) in Me to enable this optional field.